15 Tips to Lose Weight Fast

Do you want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss programme a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fibre will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fibre intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it.  If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Advertisements

6 responses to this post.

  1. free-casino-bonus.com – 100 and more of Free Casino Bonus offers / No Deposit Casino Bonus / Extra $€£ 20000 Free Bonus / USA Casino players – easy to claim your Free Casino bonus
    no deposit bonus

    Reply

  2. When I originally said I read over the information you have here and clicked the -Notify myself when new comments usually are added- checkbox and now each time a comment is added We get four emails using the same comment. Is there any way it is possible to remove me from that service? Thanks!

    Reply

  3. How do we find the ingredients to this product? I have been sick and would like to know if there is something in this product causing me problems.

    Reply

  4. Sorry, Dave, but I can’t discover any component of my post that contains language to affirm what you are accusing me of.

    Reply

  5. All factory produced R3s would’ve the square headlight frames, because they were being created toward the finish of production. This could be described as a engine built to R3 specs, however I note it does not possess the multiple breathers or perhaps the cold air induction a real R3 might have. R1s and R2 blocks ended up black, even though R3s can be red.

    Reply

  6. Can I simply voice exactly what a relief to get someone who truly knows what theyre dealing with by the internet. You truly know how to convey a difficulty to light and achieve it focal. The diet must see this and effusive grasp this side proceeding the story. I cant believe youre not much more conventional for the reason that you undoubtedly retain the gift.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: