Weight Loss Using Low-Carb Diet – Points to Remember

Low carb diet is a diet that restricts carbohydrates intake, which in turn limits insulin release. Control of insulin encourages the body to burn instead of storing fat. A low carb diet has a high proportion of meat and high fibre vegetables and a small amount of carbohydrates from unprocessed foods. Here are a few facts to remember.

  • Meat, fish and poultry generally contain no carbohydrates, however be aware of hidden carbohydrates in sausages, pies and cured, processed meats.
  •  Vegetables contain carbohydrates, however most have a large proportion of fibres not absorbed by the body. Green vegetables are particularly high in fibre.
  • While cheese and milk are protein foods, they are also carbohydrates foods and should be included with caution in a low-carb diet.
  • Alcohol should be taken in moderation as high volumes of alcohol amounts to an equally high quantity of carbohydrates.
  • Be mindful of caffeine in coffee, coffee, chocolate, cola and other soft drinks, pain killers and cough mixtures as they may cause the release of insulin
  • Fat found in whole foods is good, try to avoid processed fatty foods as these contain trans fatty acids.

 

Reference

Barnaby K, 2005, The Low-Carb Diet Gourmet, Pan Macmillan Ltd, London

 

 

 

 

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  45. You might have heard that eating a low carb diet will permit to consume the maximum amount of
    reduced carb food as you would like but nevertheless lose fat.
    Even foods that aren’t necessarily considered reduced carbohydrate, for example bread, could be enjoyed in small quantities if it’s mostly
    manufactured from whole, unprocessed grains. Vegetables which are abundant in
    fiber like cabbage, potato, carrot, tomato etc are a good source of healthy carbohydrates.
    They have no healthy value and cause one’s body’s system to get
    stunned. However, its not all the ketones contribute to being
    in poor health, however, many people simply quit from reduced carbohydrate program as a consequence of bad breath problem.

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