Posts Tagged ‘cardiovascular training’

Weight Lose by Increasing Metabolism

The rate of metabolism is an area worth considering when considering a weight lose programme.  There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Metabolism may be boosted in a number of ways:

1. Eat breakfast

A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

2. Strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

3. For cardiovascular training                                                                                                

-Insert intervals between exercises
-Perform cross-training and combine the exercisesExercise
-Add up on resistance and speed

3. Avoid sugar.

Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

These are some of the simple tips one could use in addition to a reasonable diet and they are practical and effective ways of boosting any  weight lose programme. More information is available in http://weightlosereviews.com/lose-weight-using-food-combination-diet-and-exercise.