Posts Tagged ‘metabolism’

Weight Lose by Increasing Metabolism

The rate of metabolism is an area worth considering when considering a weight lose programme.  There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Metabolism may be boosted in a number of ways:

1. Eat breakfast

A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

2. Strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

3. For cardiovascular training                                                                                                

-Insert intervals between exercises
-Perform cross-training and combine the exercisesExercise
-Add up on resistance and speed

3. Avoid sugar.

Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

These are some of the simple tips one could use in addition to a reasonable diet and they are practical and effective ways of boosting any  weight lose programme. More information is available in

Healthy Cooking As An Aid to Weight Lose

Its alright talking about diet and exercise in achieving desired weight lose results, but without nutritious well cooked food that you look forward to eating it becomes a dreary and taxing task.  Good food that is well balanced with the right nutrients is a great aid to any weight lose effort – after all as the saying goes, “you are what you eat”… what better way to live this out be eating healthy to be healthy.

There is an excellent e-book for healthy cooking packed with over 350 nutritious recipes that is invaluable and with a great variety of meals for every taste, check out this link

The Importance of Eating Healthy In A Weight Lose Programme

Remember that if we were to maintain healthy eating habits from the start, most of the issues concerning the need to lose weight would be non-existent.  However, as long as one is living there is a chance to start over.  Know that:-

• Good health is linked to a good diet. There is endless advice available to you
about the best foods and weight lose systems around, but sometimes it is hard to
know what to do for the best.

• Trying to maintain a healthy lifestyle by establishing healthy eating habits is necessary to help boost your energy levels, as well as your metabolism. Just by boosting your daily
activities as part of your routine, will ensure that you can reap these rewards and reduce the need to lose weight.

• Worldwide, there are increasing numbers of people struggling with issues of weight and using all sorts of diets to lose weight – fast.  Eating healthy will not only help you maintain your ideal weight but will boost total wellbeing and reduce most of the weight related ailments and condition.

Remember today is the first day of the rest of your life, take a look at what you eat – know that you can avoid the pain of trying to lose weight by monitoring your food intake