Posts Tagged ‘visualisation’

Visualization in Weight Lose

A surprising fact is that many conditions can be improved by visualization and weight loss is one of them.
It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction.  For weight loss, you visualize on your ideal body weight several times a day and keep that picture in your mind and see yourself in your ideal weight.  You will with time achieve the results you want.

I believe visualization is helpful with a combination of other weight lose activities of correct diet, exercise, right intake of calories.  It is best to get or prepare positive affirmations that you use as positive reinforcement.