Its alright talking about diet and exercise in achieving desired weight lose results, but without nutritious well cooked food that you look forward to eating it becomes a dreary and taxing task. Good food that is well balanced with the right nutrients is a great aid to any weight lose effort – after all as the saying goes, “you are what you eat”… what better way to live this out be eating healthy to be healthy.
There is an excellent e-book for healthy cooking packed with over 350 nutritious recipes that is invaluable and with a great variety of meals for every taste, check out this link
Weight Lose Using Diet, Exercise and Healthy Living 